1 Drink water consistently throughout the day. Aim to sip water regularly instead of drinking large amounts all at once. A general starting point is half your body weight in pound in ounces of water daily.
5 Ways To Hydrate Properly
1 Drink water consistently throughout the day. Aim to sip water regularly instead of drinking large amounts all at once. A general starting point is half your body weight in pound in ounces of water daily.